How to detox your body

An indication that there is a need for detox program is having low level of energy that leads to mind exhaustion and body pain. When undergoing a detox program, blood cleansing is done by removing blood toxins within the lungs, liver, kidneys, skin, and lymphs.

Steps On Detox :

The first step in detoxification is lowering the level of body toxins. Consumption of saturated fats, refined sugars, coffee, alcohol, and cigarettes should be controlled. The second step is to lessen the consumption of personal care items like deodorants, shampoos, cleansers, toothpaste and household cleaners containing chemicals.

Individuals can choose what detox method they want among the various detox methods available. It is advisable to to select a program that will perfectly suit one ‘ s preference and lifestyle.

- Juice fasting includes drinking fresh green vegetables and fruits like spinach, cabbage, celery, carrots, pineapple, apple, and cranberry except citrus fruits. The fasting lasts from one up to three successive days.

- For water fasting, water is the sole liquid that must be consumed. Through this method the organs and digestive system can totally take a break and build-up toxic substances are eliminated.

- Eating habit should be changed. Fresh fruits, vegetables, and whole grain foods should be eaten rather than fast or processed foods high in sugar and fats.

- Sauna should be done as aspect of detox program. Sauna is an effective approach in eliminating the chemicals that fat cells have accumulated.

- Brushing the skin helps take away dead skin cells. It also enhances the lymphatic system to draw out the toxins through skin. When brushing the skin, a dry brush with vegetable bristles that are soft should be used. .Before taking a bath, the feet should be brushed in a circular motion moving up to the chest for about 2 minutes.

There are quite a number of cleansing prorams and methods that help enhance the body ‘ s health condition. Knowing the different methods in detoxification is necessary before

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