Body Detox or Body detoxification is the process of removing toxic substances away from the body. The body itself performs daily automatic body detox via the liver, kidney, digestive tract, lungs and the skin. Heavy metals are excreted via sweat and urine while solid waste and other toxins are eliminated via the feces. The lungs excrete toxic gases from the blood and gets fresh oxygen from the air.
Diets that are high in saturated fat can lead to fat buildup in the arteries. Cholesterol, Xenobiotics and inorganic chemicals can build up on the internal organs, affecting their ability to detoxify the body. After several years of exposure to chemicals, the automatic body detoxification of our body can no longer efficiently eliminate these toxic substances inside the body. Thus, the toxins get re-circulated into the bloodstream which causes more damage in the body. The gastrointestinal tract can have ulcerations, imbalance in the acidity, growth of tumors and polyps. Whenever the efficiency of body waste disposal becomes reduced, you need a special program which would increase the rate at which the body disposes waste substances (body detox program). Body detox programs can be done at home with a special diet known as detox diet. There are also commercial body detox juice drinks and pills but it is highly recommended to stick with natural body detox programs. As you can see, detox diets which involve synthetic chemicals could actually impair the body detoxification process.
Body detox programs can be broken down into organ specific detox programs such as the ones listed below.
- Lung detox
- Colon detox
- Skin detox
- Kidney and Bladder detox
- Foot detox
- Detox Diet
Detox or Detoxification also refers to the different programs that enhance the detoxification ability of the liver, kidneys, digestive tract, lungs and the skin. In this site we have different body detox programs and detox diets catered for detoxifying specific organs of the body. Detox Diet is a specially blended diet which is catered for the purpose of full body detox or organ specific detox. Detox diets are mainly composed of vitamins, minerals, flavonoids, phytochemicals and fibers which originate from natural sources such as fruits. Read more detox health articles at Medical Digest.
Detox diet is mainly divided into two categories. The first one is aimed on natural body detox thus it requires all natural detox diet from fruits and vegetables. The second type of detox diet involves the use of synthetic chemicals which increases the rate of body detoxification. It is important to note that synthetic chemicals used in body detox could also generate waste products that could become toxins. On this website, we would be concentrating only on natural body detox thus all the detox diets that we are going to list here would be using 100% all natural products. Check out some detox diet articles at this website .
Currently, we have the following Detox diet programs.
- Herbal detox diet
- Lemon detox diet
- Detox diet using Turmeric Tea
- Fresh fruits detox diet
- Detox diet using Vegetable broth
- Detox diet using High fiber fruits and vegetables
- Detox diet using Food supplements that aid in body detoxification